There are plenty of diets out there and many of them will work ... to a point. I’ll give you a plan for YOU - because YOUR needs are different from everyone else's.
Your time constraints are unique to you.
Together we will create strategies to make things work for you.
The good news is, that as you detox and get fitter, the quality of your sleep usually improves. This gives your more time- you'll be genuinely awake, and able to use your time more productively.
(No more sitting on the couch and feeling over-whelmed because there are so many things you should be doing).
What do you get?
This is your time now. Focus on you.
During my gym orientation, Felicity delighted me with her inspiring attitude towards women in the gym. Not knowing too much about weights training, I joined a 12-week challenge and booked multiple training sessions with Felicity to understand my training programs.